I am devoting time to rewiring my attitude. As I enjoy this journey, so must I enjoy new thought patterns. I am posting affirmations on my mirrors, refrigerator, computer and coffee pot. Here are the 5 affirmations I am focusing on this week:
- I enjoy the process of reaching a healthy weight.
- I see myself at my healthy weight and I achieve it.
- I have a positive attitude about what I eat, how I eat, and when I eat.
- Exercise makes me feel good.
- I respect my body and treat it accordingly.