Posts Tagged With: Focus

Family as Priority

I could not bring myself to post about my life and my weight loss progress these last few days. Friday was my weigh in day.  I lost the 0.8 pounds from the prior weigh in.  I was happy and it was a productive day for me.  I ran errands, bought groceries and had a great lunch with my son.  Since I evidently live in a bubble full of toddler activities, I was unaware of the tragedy at Sandy Hook Elementary until after my son’s nap.  When I finally checked, my Facebook was flooded with people sharing news, sorrow, and prayers.  I joined in the sorrow and the prayers.  I turned off my television, closed my computer and dove into some serious playtime with my son.

Keeping with the theme of personal health, weight loss and general betterment, I must share that the recent tragedy did not stop me from doing my workouts.  Quite the contrary.  I’ve been jolted to do better.  There are no guaranteed tomorrows.  I can not delay or put this off any longer.  I am blessed with a full participation baby (some might call him a high-need child). As he becomes more and more active, I want to continue to fully participate.  That means that losing the weight, regaining my fitness and staying on top of my food choices are a must.  I’m not doing this for vain reasons.  As much as I would love to wear a size 6 or feel comfortable in a swimsuit, those are not my motivation.  My family is. I know that I must take care of myself in order to be there, be present and be my personal best every day.

 

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Commitment

I have been dancing around starting Jillian Michaels’ Body Revolution for a while.  I’ve done day 1, day 2 and day 3.  But, I haven’t done them in a row.  They have been spread out by a few days…. or a week.

I know that my perfectionist tendencies make this task more difficult.  90 days is a long time to commit to a workout program.  I know that there are people out there who would say, “It’s only 3 months!”  I wish I had that mindset.  I tend to think “Oh, no!  It’s 3 months!  That’s a long time to be perfect!”

I am making a conscious effort to throw my perfectionist tendencies out the window.  I would rather be imperfect than be a failure.

So, today I start.  I know it is possible for me to complete the program.  I know that it will take some dedication.  It will also mean that I will be breaking a bad habit.  If I miss a workout.  I will continue with the program the next day.  Missing a workout is not a reason to quit — it is a reason to push harder the next day.  If I don’t get any “me” time until 10 pm, I will workout at 10 pm.  No excuses.  The end goal is worth it.

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Mind, Body & Spirit.

Life has passed exceptionally quickly these past few years. I have been more focused on the next big event instead of the journey. Moving to seminary, finding a job so we didn’t starve, my husband’s ordinations, pregnancy and childbirth, our first placement, moving, etc… You get the idea, right?  I’ve felt out of balance, unfocused.  Now, I am making a concerted effort to focus.  Mind, body and spirit.

Mind – Today I spent time uncluttering my head.  I put pen to paper and wrote my list of to-do’s on paper.  Now, I can focus.  It’s amazing how much lighter I feel seeing everything on paper.  Surprisingly, it is not overwhelming.  And, for the first time in weeks, I was able to complete a few tasks.  Those few check marks on my list are wonderful, wonderful things!  I am no longer a stress bunny. Or, at least, I am less of a stress bunny.  I know what I need to do tomorrow. I can enjoy my trip to the grocery store, I can enjoy cooking for my family, I can enjoy my workout. I can enjoy catching up on laundry (I never thought I would ever write that).  Most importantly, I can enjoy playing with my son.

Body – I saw my chiropractor today.  I am focusing on correcting my hip issue.  I had an injury in high school that never fully resolved.  When I run, or do any exercise that involves using my hip (which is most cardio), I find that my hip gives out long before my endurance.  So, in addition to my exercise routine, I am focusing on the stretches, exercises and chiropractic care needed to stabilize my hip.  I know that taking the time to resolve this now will help me achieve my goals.  I also know that I need to enjoy the process.  Every stretch, exercise and chiropractic adjustment is a good moment.  A moment where I am prioritizing my health so that I can be that mom who plays tag in the backyard.

Spirit –  Ah, the biggie.  This used to feel a lot easier.  Now I find it is a lot easier to feel distracted instead of spiritual.  I have been complaining that it is harder to worship in church with a little one.  I felt like I was missing a lot of the Liturgy while herding my son in a pew, carrying him in the Ergo, playing with him in the nursery when he needed a break, chasing him up and down the aisles when all he wants to do is go see Dad, etc.  I’m going to call BS on this line of thinking.  Those things should not be viewed as distractions! These are moments to enjoy.  Yes, quiet time with God is important. But, who says that time has to be during church?  Teaching my son about the services, icons, prayers, music, hymns, stories and, most importantly, Jesus… these are wonderful things.  I can worship as I teach him.  Seeing my son kiss crosses & icons,  watching him watch his Dad perform the Liturgy, singing the hymns and listening to my son join in…  these are great ways to worship.

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