Posts Tagged With: Stats

Weigh-in Friday!

These past few weeks have gone quickly!  The holidays, and all the festivities that go with them, are upon us.  So many temptations and so many excuses not to do a workout.  I need to get the tree decorated, I need to buy groceries for such and such special holiday care package, I can have “just one” chocolate covered, calorie ridden, non-nutritious holiday “treat.”  Sound familiar?

I have had to really focus these past few weeks.  I’ve tried to focus on the upcoming celebration of Christ’s birth instead of all the commercialism our society places on Christmas.  I’ve tried to focus on making healthy food choices when I really want to “splurge”  (I know that if I give into a splurge another will quickly follow).  I’ve tried to focus on getting my workouts in, even if they have to be at 10 pm.  It’s been hard.  I’ve had some fumbles (Ah, those Pecan Delights are SOOO tasty!).  I’ve had some successes (I’ve stayed within my calorie allowance most days).

And…….

I lost 1.2 pounds!  I am over the moon happy that.  In the past, I have gained weight from Thanksgiving through New Years Eve.  The last few years, I’ve gained about 5 pounds each holiday season (if you do the math, this is around a pound a week).  Not this year!  The fact that I’ve LOST a total of 3.8 pounds since Thanksgiving means I am reversing a trend!  That’s something I can smile about.  🙂

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Family as Priority

I could not bring myself to post about my life and my weight loss progress these last few days. Friday was my weigh in day.  I lost the 0.8 pounds from the prior weigh in.  I was happy and it was a productive day for me.  I ran errands, bought groceries and had a great lunch with my son.  Since I evidently live in a bubble full of toddler activities, I was unaware of the tragedy at Sandy Hook Elementary until after my son’s nap.  When I finally checked, my Facebook was flooded with people sharing news, sorrow, and prayers.  I joined in the sorrow and the prayers.  I turned off my television, closed my computer and dove into some serious playtime with my son.

Keeping with the theme of personal health, weight loss and general betterment, I must share that the recent tragedy did not stop me from doing my workouts.  Quite the contrary.  I’ve been jolted to do better.  There are no guaranteed tomorrows.  I can not delay or put this off any longer.  I am blessed with a full participation baby (some might call him a high-need child). As he becomes more and more active, I want to continue to fully participate.  That means that losing the weight, regaining my fitness and staying on top of my food choices are a must.  I’m not doing this for vain reasons.  As much as I would love to wear a size 6 or feel comfortable in a swimsuit, those are not my motivation.  My family is. I know that I must take care of myself in order to be there, be present and be my personal best every day.

 

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Weigh In Day.

So, today is Friday.  Weigh in day.  I’ve always preferred to weigh myself on Friday.  Not sure why.  

Today I was up 0.8 pounds.  After last weeks 2.6 pound loss, I am now down a net total of 1.8 pounds.  

In the past, this increase would have upset me to my core.  I would have been in a bad mood all day.  Not this time.  Why?

Well, I have been tracking my food.  I know that I had some meal planning failures.  I burned the beans for a bean soup. So, we ate out.  I didn’t go grocery shopping on time this week.  So, we ate out.  We also ate out after church on Sunday, as usual.  I know that this is not just bad for our budget.  Every time we eat out more than once per week, I know that the scale may not go down.  No matter how much I count the calories, I never know exactly how it was prepared.  And, not all restaurants have a nutrition information sheet.  So, at those restaurants, I’m really guessing.  

Also, I didn’t throw myself into my workouts this week.  I’m trying to balance getting a great workout and modifying moves so as to not hurt my hip.  I know I could have pushed a bit harder this week and still not aggravated my hip.

Today’s weigh in gives me a start for this upcoming week.  I know where I am. I know that 0.8 pounds is not a huge gain.  I know meal planning is not optional.  I know to push myself a bit more at my workouts.  I know next week’s weigh in will be better.   

 

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The Pain to Change…

A former mentor of mine, Ed Foreman, once taught me that we change when the pain to change is less than the pain to remain the same.  I have thought of this quote often and, currently, I am at that tipping point.   Missing out on being the mother & wife that I envision in my head is far more painful than eating right and exercising more.

So, here I am.  I am a few years shy of my 30th birthday.  My cholesterol and blood pressure are medically unremarkable as are my sugar levels (Thank God).   I am roughly 70 pounds away from my personal goal weight (A few years ago, I would have had to confess to being 115 pounds away.  Thankfully, through a lot of hard work, I lost 75 pounds before gaining a bit during pregnancy).  I am getting back into exercise after a year long hiatus.  Like most new mothers, I struggle to balance my personal time, motherhood and sleep.

Why this blog?  A little over a year ago my hubby, then 3 week old son and I moved half way across the country to a place where we had no friends, no family… just a job.  As a result, my support network in real life consists of only my husband.  I am starting my journey here, online, because I need to connect with others.  I need to share my ups, downs, plateaus, setbacks and successes.

Why now?  On November 25th, 2012, I started my countdown.  The goal: 248 days to my goal weight.  This is a little less than 2 pound per week, on average.  248 days sounds beyond daunting.  So, I decided to break it down into 4 phases of 62 days each.  My Facebook friends have been so supportive of my daily status reports, but I want a place to tell more that what I did, ate and how I felt each day.  I want to share the journey.

Here I go!

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The Journey Is Not Optional